The human body is composed mainly of water. This significant fluid is present in our blood, our muscles, our mind and our bones.
Consequently, water is vital not just to hydrate us but also to maintain our body in balance and execute complex processes like cell regeneration, respiration, digestion and elimination of toxins, amongst others.
The World Health Organization (WHO) recommends drinking at least 2 litres of water per day to be healthy and hydrated. Here are 8 reasons to drink water frequently:
It moisturises you.
The most frequent cause of fatigue is dehydration; The least amount of it may cause symptoms like fatigue, headache and lack of concentration. Also, staying hydrated enhances your cognitive ability.
Regulate your body temperature.
Sweating helps your body stay cool, particularly in hot weather situations or when you’re exercising. If you’re not well hydrated, you can lose important amounts of water by sweating and you run the risk of suffering a heat stroke.
It rewards your digestive tract and helps maintain your ideal weight.
Drinking water moderates the appetite and speeds up the metabolism. Drinking a glass of water before swallowing your meals will cause you to eat just what you need and you’ll feel satisfied faster. Drinking water during the day and eating a balanced diet is very important to a good digestion, enhance intestinal transit and prevent diseases like gingivitis, constipation, colitis and gastrointestinal ulcers, among other oral and gastrointestinal ailments.
It promotes the functioning of your kidneys.
Drinking water at the recommended amounts helps to prevent urinary tract infections and to dissolve the salts and minerals which may result in the onset of kidney stones, commonly called kidney stones.
It’s a shield for your respiratory system.
Water hydrates the mucous membranes that protect your nose, throat, bronchi and lungs, decreasing the odds of you developing bacterial and viral infections, or assisting you to conquer them quicker.
Protect your heart and mind.
Daily water consumption can decrease the risk of cardiovascular disease. Drinking water helps your heart pump blood more readily, which offers the oxygen required to all of the cells in the body.
Preserve your joints and muscles.
Proper hydration helps to keep your joints and muscles well lubricated. If you’re an athlete it’s very important that you drink water before, during and after exercise to prevent cramps and dehydration.
Deal with the health of your skin and your hair.
The water will help to hydrate them and increases their elasticity which makes them seem healthy and fresh. Additionally, it acts as a detoxifier and purifier of the blood, so it will help to stop or reduce acne and other dermatological and capillary issues.
Meeting the challenge of drinking at least 8 glasses of water every day is simple if you suggest to form which habit and you’re disciplined. Do not forget that the quality of the water you drink is as important as the amount. Be certain that you get it in protected water resources, like a water purifier which guarantees its quality and purity.